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Carrot and Potato Soup

coriander2.jpg
coriander2.jpg

Ingredients*

per 1-2 servings

1tbsp
olive oil
30g
onion (chopped)
50g
potato (peeled and chopped)
75g
carrots (peeled and chopped)
150ml
vegetable or chicken stock
10ml
cream

Preparation

30min

Level 3 moderately thick purée dysphagia diet

Method:
1. Heat the oil in a large pan, add the onion and fry for 5 minutes until softened.
2. Stir in the potato, then cook for 4 minutes.
3. Add the carrots and stock. Bring to the boil, then reduce the heat.
4. Cover the pan and cook for 20 minutes until the carrots are tender.
5. Pour the soup and cream into a blender and blend until smooth (you may need to do this in two batches).
6. Return to the pain, taste, then add salt if necessary.
Complete dysphagia texture checks.
7. Reheat in a microwave or pan to serve.

No Nutilis Clear is used in this recipe as soup will thicken as it cools

Additional portions can be frozen for later use or refrigerated for up to 24 hours.

Please be aware that blending hot foods can be dangerous. Always check the manufacturer’s instructions to ensure that your blender is suitable for processing hot foods and follow their instructions for safe blending.

*Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional.

Nutritional Information

per serving

237kcal
energy
15g
fat
20g
carbohydrate
2.5g
protein
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These recipes should form part of a healthy, varied diet and the amount of Nutilis Clear used in each recipe is used as an example and does not replace the advice of your Healthcare Professional. Individual requirements will vary so please refer to your Healthcare Professional if you are unsure how much Nutilis Clear is right for you.

Nutilis Clear is a food for special medical purposes and must be used under medical supervision. Nutilis Clear is designed for use by patients with swallowing difficulties (dysphagia). Information provided does not replace the advice and supervision of a doctor, speech language therapist or dietician. Use recommended amount of Nutilis as recommended by your Healthcare Professional.

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